Comparison is Killing Your Progress

Fitness is a beautiful thing that can change transform every aspect of your life. Unfortunately, we spend so much time and energy obsessing over other’s progress that it destroys our motivation. Here’s how you can avoid this trap.

How to Create Lifelong Fitness Goals

Fitness is a beautiful thing that can change transform every aspect of your life, yet most never achieve it. Setting aside the time to creating goals makes all the difference in effectively changing your performance, body, and mindset. Start setting goals to push your limits and start seeing the changes you desire!